Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

With the onset of winters, our bodies require warm and nutritious food to maintain our energy and immune systems in a sound ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

BISMARCK, N.D. (KFGO) – North Dakota is one of a dozen states so far that will be limiting what can be purchased with ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...