The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it presents a unique opportunity to seek inner peace and light. In these colder, ...

This article is written by a student writer from the Her Campus at DCU chapter and does not reflect the views of Her Campus. As November is the month of remembrance it is especially important to talk ...

This diagram illustrated connections between different areas of the brain during rest and meditation. Researchers at UC San Diego found that meditation reduces connections in parts of the brain ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Many founders and CEOs are known for their high-octane morning routines. Not Jeff Bezos. The founder spends the first hours of his day “puttering.” “I like to read the newspaper, I like to have coffee ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” If the reminder that there ...

The author spent days in a room with no light. Who would he be when he emerged? Credit...Illustration By Lydia Ortiz. Animation By Patrick Rafanan. Supported by By Chris Colin On Day 3, I started ...