An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

The first two episodes of Taylor Swift's six-installment 'The End of an Era' spotlight dancer Kameron Saunders and other Eras ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

I had seen her over the years and asked many times if she was happy with her meal. But this time, I was struck by the feeling ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

The Hunting Wives is casting extras for a college party scene filming Tuesday, Dec. 16. The production is seeking young adult partygoers between 18-20, including couples, dancers and people with ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Kimora Lee Simmons detailed how "shocking" it was to find out her 23-year-old daughter Aoki Lee Simmons sparked a brief ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.