From a physiological perspective, regular movement helps regulate stress hormones and supports nervous system balance. This ...

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.