Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Start your day with this 5-minute guided meditation featuring positive affirmations for clarity, focus, and inner peace.

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by ...

Meditation is a form of contemplative practice that reduces pain by activating brain regions associated with the self-control of pain.(Adobe Stock) Have you ever woken up feeling stressed about the ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Make Up After Testing Hundreds, Here Are the 12 Best Foundations for Oily Skin—as Tested by Beauty Editors Who Want to Stay Shine-Free All Day Skincare A Night Cream Is the One Step That Could Make ...

Rida Tharana's wellness routine, from morning to night, is well-rounded and energising. Find out about her fitness hacks. Everyone has a to-do list for the entire day, with calendar or alarms setting ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...