I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it changes with age can help you make better choices to protect your heart.

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a doctor about heartbeat irregularities.

You’ve probably eaten a pulse crop and not even realized it. Whether it’s hummus, made from chickpeas, or lentils in soups or salads, the edible legumes might be small in size, but are packed with ...

Their analysis traced one of these pulses, known as fast radio bursts (FRBs), to the outer edge of a "dead" galaxy with no new stars. By all logic, that region of space should have been silent.

Trying to eat healthily without breaking the bank can sometimes feel impossible. But it turns out one of the best food groups for your health and your wallet might already be in your pantry. We're ...

Throughout history, humans relied on pulses—mature, dried seeds from pods, including beans, peas, and lentils—for sustenance. First, our early ancestors gathered these edible seeds in the wild in ...