592K views · 14K reactions | Close hand grip push-ups on the wall are...
1:00
FacebookJustin Agustin
592K views · 14K reactions | Close hand grip push-ups on the wall are...
Justin Agustin. . Close hand grip push-ups on the wall are an excellent exercise for beginners and seniors to safely strengthen their triceps. This variation reduces pressure on the wrists, shoulders, and lower back while improving upper body strength and stability. By placing the hands closer together, the movement targets the tricep muscles ...
295.5K views1 month ago
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