My 10 Day Reset is not a magic bullet or quick fix. It’s a system that works. | Mark Hyman, MD

In today’s Sunday Independent, start the season in great shape with a 10-day detox from New York Times bestselling author Dr Mark Hyman. Follow his 10-day eating plan to tackle your blood sugar highs and lows, shift those extra pounds and increase your energy levels. Our 12-page guide gives a day-by-day eating plan with breakfast, lunch and dinner recipes; do's and dont's for healthy eating; and tips on how to resist temptation. Only in today's #SINDO | Irish Independent