17K views · 298 reactions | You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates | Facebook
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17K views · 298 reactions | You guys... it's Day 10!!! We're a third …
17.5K views1 week ago
FacebookBlogilates
12K views · 211 reactions | Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from So You Think You Can Dance and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! | Blogilates | Facebook
9:04
12K views · 211 reactions | Since it's the 2nd to last day of the 100 Glut…
12.7K views1 week ago
FacebookBlogilates
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
7:57
Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
72.1K viewsAug 4, 2019
FacebookBlogilates
Try This 30-Day Glutes Workout Challenge to Build a Stronger Butt
Try This 30-Day Glutes Workout Challenge to Build a Stronger Butt
Aug 1, 2021
Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM
114K views · 7.1K reactions | Week 2 of my High Tension Glutes Challenge  It’s not too late to join the challenge if you’re looking to step up your Glute Game !!  Simply download my app LIFTit with Stephanie Sanzo and Unlock a FREE 7-Day Trial to Get Started Now  #glutesworkout #workoutchallenge #gymworkout #gymmotivation | Stephanie Sanzo | Facebook
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114K views · 7.1K reactions | Week 2 of my High Tension Glutes Challe…
44.5K views2 weeks ago
FacebookStephanie Sanzo
Comment GLUTES to join the challenge starting next week. It will be free! 3 reasons why this might be my fave glute exercise: 1. Works the the glutes EXTRA. The rotation adds length to the glutes, which works the muscle optimally. A muscle strengthens best when it is lengthened and then loaded. Think about it like a rubber band. You get more power if you pull it back and then release it. This move gives serious is like pulling back the rubber band! 2. Works our abs EXTRA. More specifically, it h
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Comment GLUTES to join the challenge starting next week. It wil…
2.8K viewsApr 30, 2024
FacebookGet Mom Strong
Michelle Yasavolian on Instagram: "12 week glute challenge in bio! same workouts, different diets. almost a month left of this wedding cut! also the point of the video is not to say I didn’t like how I looked before but that the only thing I changed to lose fat while keeping my curves was my DIET! code YASA at @aybl #womenshealth #womensworkouts #glutesworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday"
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Michelle Yasavolian on Instagram: "12 week glute challenge in bio! s…
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