For nearly 28 years, I’ve followed what’s known as High Intensity Training (HIT)—not to be confused with HIIT. HIT is: • Brief and infrequent workouts • Each set taken to muscle failure (or close) • Strict form with slow, controlled reps • Any kind of resistance—machines, free weights, body weight • Designed to be safe, efficient, and effective At Discover Strength, these elements have guided how we train our clients for nearly 20 years. But truthfully, the thing that first pulled me into HIT wa
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For nearly 28 years, I’ve followed what’s known as High Intensity Training (HIT)—not to be confused with HIIT. HIT is: • Brief and infrequent workouts • Each set taken to muscle
DiscoverStrength. . For nearly 28 years, I’ve followed what’s known as High Intensity Training (HIT)—not to be confused with HIIT. HIT is: • Brief and infrequent workouts • Each set taken to muscle failure (or close) • Strict form with slow, controlled reps • Any kind of resistance—machines, free weights, body weight ...
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