Save this exercise for your next workout 🔥 This complex flow offers so many benefits! Making your knees more stable and bulletproof, strengthening almost the whole body while working on your coordination and muscle mind connection. All at the same time 💪🏼 Try it. Feel it! ✅ | Leo.moves
Save this exercise for your next workout 🔥 This complex flow offers …
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Bodyweight workout for you 🔥 Do each exercise 35s on 15s off. After one full round take a break of 30-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy! 💪🏼 | LeoMoves
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Bodyweight workout for you 🔥 Do each exercise 35s on 15s off. Afte…
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63K views · 29K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook
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63K views · 29K reactions | Save these exercises for your next work…
1.1M views3 weeks ago
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8.3K reactions · 685 shares | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook
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8.3K reactions · 685 shares | Save these exercises for your next work…
243.4K views2 weeks ago
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20K views · 5.6K reactions | Start your fitness journey with this...
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20K views · 5.6K reactions | Start your fitness journey with this...
194.8K views2 weeks ago
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1.8K views · 4.8K reactions | Save this exercise for your next workout  Knee to floor reach combined with a front kick! Challenging for your mobility and beneficial for knees, core, shoulders and more  It can be done as a warm up, a finisher or as a workout on it’s own whenever you feel like moving  Try it. Feel it ✅ | LeoMoves | Facebook
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1.8K views · 4.8K reactions | Save this exercise for your next workou…
159.9K views1 week ago
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182K views · 3.8K reactions | What’s your time?  Complete all exercis…
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