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Busy morning in the studio so far. I had the lovely Gaffney girls come for a mum and daughter session. 🥰🥰🥰 | Exercise With Louise - Pilates, Yoga & Fitness Classes
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "YOGA TRANSITIONS ✨ . Exploring transitions with cow face pose! When exploring transitions using pigeon pose yesterday I realised there’s ALOT more than I’ve been using! Here’s a few but for this one I think I’m going to have to do a second post! . 🧡- Heron pose. 🧡-Seated Gate pose. 🧡- Standing Splits. 🧡- Cow Face pose. 🧡- Shiva squat/ Warrior Three. 🧡- Wild Thing. 🧡- Compass Pose 🧡-Lizard Lunge. 🧡-Marichasana. . Give them a go a
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Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "TRY THESE TRANSITIONS | ✨ . Here are TEN transitions using goddess pose! A pose I loveee to incorporate into my vinyasa sequences because as you can see, it’s a pose that offers SO many transitions! . 🩷Lizard pose. 🦎 🩷Baby grasshopper. 🩷Standing twisted balance.🥨 🩷Lunges. 🩷Pistol squat. 🩷 Flying splits arm balance 🩷Boat pose.⛴️ 🩷Firefly pose. 🧚 🩷Frog pose.🐸 🩷Extended side angle 📐 . Have you got any more ideas for transitio
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