Top 3 Mid Back Pain Relief Exercises
3:52
YouTubeAskDoctorJo
Top 3 Mid Back Pain Relief Exercises
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities. Here are 3 of my favorite mid back exercises to help relieve pain & tightness. Buy a worksheet with these mid back exercises at https://www.askdoctorjo.com/3-mid-back-exercises-worksheet Seated Ts, seated rows, and bear hugs ...
88.5K viewsDec 13, 2021
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