Experience the natural comfort of barefoot shoes. Click here!
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One reason Nike & Adidas shoes are bad for your feet. Your foot was designed to have all of your toes completely flat on the ground when weightbearing. Because 18 of the foot’s 19 tendons are attached to the toes, allowing them to remain flat essentially anchors your entire foot to the ground and enhances stability. When standing, squatting or deadlifting, having your toes flat on the ground allows the toes to grasp the ground and provide stability for the entire foot and therefore the rest of t
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Humans are barefoot by default. We don’t come out of the womb wearing Nikes. But if you’ve spent most of your life in shoes, socks, or slippers, you’ve lost that natural foot sensation. And that’s a problem because your feet are hugely important for movement, sensation, and balance. Getting outside and touching the ground is important for multiple reasons. Start small with a few minutes on different textures each day. It won’t be comfortable but that doesn’t mean it has to be painful! Plus it’s
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