There are 2 simple exercises I recommend to increase foot strength. 🚀 The first one is Towel grabs: With your toes on a towel, flex and scrunch your toes and pull the towel toward you. Be sure you keep your heel on the ground. Squeeze and hold the contraction for 2 seconds for 10 repetitions. Repeat 2 times per day. 🚀 The second exercise is toe spreading Spread your toes away from each other as far as you can and hold this position for 5 seconds and perform 10 repetitions 2 times per day. To f
0:54
TikToktheplantarfasciitisdoc
There are 2 simple exercises I recommend to increase foot strength. 🚀 The first one is Towel grabs: With your toes on a towel, flex and scrunch your toes and pull the towel toward
The Plantar Fasciitis Doc(@theplantarfasciitisdoc). original sound - The Plantar Fasciitis Doc. There are 2 simple exercises I recommend to increase foot strength. 🚀 The first one is Towel grabs: With your toes on a towel, flex and scrunch your toes and pull the towel toward you. Be sure you keep your heel on the ground. Squeeze and hold the ...
2.5K viewsJan 16, 2024
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