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TikTokscratch_adventure_alexis
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Alexis 🌸Scratch Adventure App(@scratch_adventure_alexis). original sound - Alexis 🌸Scratch Adventure App. Certified chiropractor is showing amazing stretching technique for the lower back area 😌 the video was recorded in a professional environment for educational purposes 👨‍⚕️ follow for daily stretching and mobility tricks ...
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12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
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