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Sugar is the opposite of good health. It is the root cause of many health problems, including the autoimmune and metabolic disorders. I didn’t realise how bad sugar was, even in small amounts, until I cut it out of my diet completely. When I was nursing in the eighties, type two diabetes only happened to people in their fifties and sixties. Now, you have children under ten with the condition. The addictiveness of sugar is unrivalled, but its use is so normalised - it is in practically everything
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