27K views · 340 reactions | What is a tempo run? And why should you do them? | Outside Run | Facebook
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A Tempo Run You will see coaches talk about this word a lot... but what does it mean ? Actually, it has been around so long it means different things to different runners. To me, a tempo run “is hard but not too hard” But what does this mean ? Let me explain. 1. You should be holding something back the whole run. It is not a maximum effort run ! 2. It’s a pace you could add on another 3-5km at the end of the run if I asked you to. Granted you would hate me, if I gave it to you, but you get my po
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