Free Qigong Videos for Beginners | Qigong Exercises & Meditation — YOQI
Free Qigong Videos for Beginners | Qigong Exercises & Meditation — …
Oct 2, 2018
yoqi.com
This is a YOQI® Qigong Flow called “Opening the Cosmic Bridge”. In Qigong, the Conception Vessel and the Governing Vessel are considered the most important among the Qi energy channels, and should be trained first. Opening the Cosmic Bridge promotes Qi flow through the Du Mai and Ren Mai. The Iron Bridge holding posture creates heat and builds Qi in the body, reinforcing the fire, while tracing the Ren Mai reinforces the Yin. It is great to balance your energy and nourish the life force and boos
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This is a YOQI® Qigong Flow called “Opening the Cosmic Bridge”. In …
71 viewsAug 20, 2024
TikTokyoqi.yogaqigong
🔥💦Qigong 101: Balance fire & water for health, longevity and healthy hormones! ☯️The heart is fire; The kidneys are water. When fire and water interact, your internal energy transforms into high grade energy. This is fundamental to all Qigong practices. 🧚🏻After doing this flow, how do you feel? Would love to hear in the comments below👇🏼 ✨Practice over 200 YOQI® Qigong Flow routines at www.yoqi.com video on demand. 🙏🏼 @sala.khaoyai #qigong #qiflow #qi #yoqi #yoqiqigong #qigongflow #yogafl
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🔥💦Qigong 101: Balance fire & water for health, longevity and healthy hor…
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If you're new to yoga, its difficult to know where to start. Don't get scared. Just be patient and have an open mind and follow Yogashala with Sheetal Tewari as she takes you through warm up exercises prior to beginning and also make you aware of your breathing! | GOQii
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