Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
YouTubeJohns Hopkins Rheumatology
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing progressive muscle relaxtion several times per week has been shown to improve stress, anxiety, sleep, and pain. Follow along as Drs. Neda Gould and Dana DiRenzo demonstrate.
1.2M viewsFeb 7, 2018
Shorts
Progressive Muscle Relaxation (PRM)
15:51
205.7K views
Progressive Muscle Relaxation (PRM)
aggiementalhealth
Progressive Muscle Relaxation for Beginners: Full Guide
2:36
1 views
Progressive Muscle Relaxation for Beginners: Full Guide
Health·WHYS
Progressive Muscle Relaxation Tutorial
Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
YouTubeMark Connelly
3.2M viewsJul 23, 2015
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
106K viewsJan 28, 2020
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
YouTubeTherapist Aid
1.6M viewsAug 3, 2014
Top videos
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
YouTubeDr Sid Warrier
25.8K viewsMay 22, 2024
Mindful Breathing: Progressive Muscle Relaxation
6:23
Mindful Breathing: Progressive Muscle Relaxation
YouTubeAmerican Lung Association
371.3K viewsApr 13, 2020
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen - Total Knee
216.9K viewsOct 25, 2023
Benefits of Progressive Muscle Relaxation
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
16:28
Relieve Stress in 15 Minutes with Progressive Muscle Relaxation
YouTubeMindful Yoga with YogiBethC
1.8K views11 months ago
What is Progressive Muscle Relaxation?
2:34
What is Progressive Muscle Relaxation?
YouTubeVeterans Health Administratio
985 viewsFeb 1, 2024
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Relaxation for Stress Management
YouTubeCharles Whitaker
772 viewsJun 19, 2023