Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁
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YouTubeU.S. Masters Swimming
Master Steady Breathing & Underwater Kicking Drills: Improve Your Swimming Efficiency 🫁
In this video, learn essential tips to become a more efficient swimmer by maintaining a steady breathing rhythm. Discover how consistent airflow reduces heart rate, promotes relaxation, and prepares your body for optimal oxygen intake. We'll walk through an effective underwater kicking drill—using a nose clip to enhance exhaling through the ...
9.9K views1 week ago
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