Do you really need to take 10,000 steps a day? - Shannon Odell
5:26
YouTubeTED-Ed
Do you really need to take 10,000 steps a day? - Shannon Odell
Discover the benefits of walking, and how this simple exercise can positively impact the health of your body and brain. -- For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest ...
7.1M views8 months ago
Shorts
15-Minute Walk = 40% Lower Heart Disease Risk | Dr. Vamsy Explains Just 15 minutes of daily walking can cut heart disease risk by 40%! 🚶‍♂️ Dr. Mohana Vamsy explains how small steps lead to big heart health benefits. #HeartHealth #DrMohanaVamsy #OmegaHospitals #15MinuteWalk #HeartDiseasePrevention #HealthyHeart #CardioHealth #WalkForHealth #DailyWalking #HeartAwareness #PreventHeartDisease #HealthyLifestyle #HeartCareTips #HeartRiskReduction #StayActive | Omega Hospitals
1.7K views
15-Minute Walk = 40% Lower Heart Disease Risk | Dr. Vamsy Explains Just 15
Omega Hospitals
The Benefits of Walking
0:54
419.6K views
The Benefits of Walking
CHI Health
Walking for Weight Loss
30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦
31:27
30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦
YouTubefabulous50s
896.5K viewsJun 8, 2023
20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
20:47
20 Minute Walking Exercise for Weight Loss - Walk the Weight Off at Home
YouTubeLucy Wyndham-Read
1.3M viewsApr 3, 2023
Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout
16:05
Walking Workout for Weight Loss | 15 Minute Walk at Home - Complete Full Body Workout
YouTubeLucy Wyndham-Read
588.4K viewsApr 10, 2023
Top videos
Dr Chan highlights 10 Health Benefits of Walking Every day
3:02
Dr Chan highlights 10 Health Benefits of Walking Every day
YouTubeThe Habits Doctor
226.2K viewsNov 20, 2021
21 Benefits of Walking for Health and Fitness
14:16
21 Benefits of Walking for Health and Fitness
YouTubeWalking for Health and Fitnes
178.1K viewsApr 3, 2020
Amazing Benefits of WALKING You Never Knew About
8:02
Amazing Benefits of WALKING You Never Knew About
YouTubeDr. Eric Berg DC
1.2M viewsMay 16, 2023
Walking Meditation
Mindful Walking Meditation (20 Minute Guided Practice)
20:21
Mindful Walking Meditation (20 Minute Guided Practice)
YouTubeDeclutter The Mind
198.4K viewsSep 9, 2021
15 Minute Mindful Walking Meditation
15:32
15 Minute Mindful Walking Meditation
YouTubeWildwood Mindfulness
111.9K viewsJul 16, 2023
30 Minute Guided Walking Meditation: Transform Your Mind, Body, and Spirit
33:33
30 Minute Guided Walking Meditation: Transform Your Mind, Body, and Spirit
YouTubeFearless Female
9.2K viewsMar 3, 2024