10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness
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YouTubeYoga with Uliana
10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness
In this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain. ️ Sign up for my newsletter 👉 ...
187.6K viewsSep 21, 2020
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