How to Start Strength Training When You're New to Fitness | A Beginner’s Guide for Women
5:52
YouTubeDr. Stacy Sims Official
How to Start Strength Training When You're New to Fitness | A Beginner’s Guide for Women
Is the gym actually the best place to start your fitness journey? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why gym culture still feels so gendered, and how women can reframe strength training as a practice in confidence, not performance. What should your first 20 minutes look like? Who should you bring? And why does ...
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