BUILD STRONGER Forearms with Dumbbells: ULTIMATE Forearm Workout!
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YouTubeWorkoutEndomondo
BUILD STRONGER Forearms with Dumbbells: ULTIMATE Forearm Workout!
Maximize your grip strength and forearm power with this ultimate dumbbell forearm workout! These exercises are perfect for anyone looking to build stronger, more defined forearms. Start today! 1️⃣ Dumbbell Wrist Curls: 3x15 reps 2️⃣ Dumbbell Reverse Wrist Curls: 3x12 reps 3️⃣ Dumbbell Hammer Curls: 3x12 reps 4️⃣ Dumbbell Zottman ...
309.3K viewsSep 18, 2024
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