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Dynamic vs Static Stretching

YouTubePain Academy

Dynamic vs Static Stretching

What’s the difference between static vs dynamic stretching? Dynamic Stretching: * Involves active movements. * Engages the nervous system, waking up the muscles. * Improves neuromuscular coordination. * Beneficial before any physical activity. * Warms up tissue temperature reducing risk of soft tissue injury Static Stretching: * Involves ...

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Static Vs Dynamic Stretching

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