Effective Tuck Options for Criminology Students

Looking to work your way up to tuck jumps? Try these progressions⤵️ 1️⃣ Air Squats: keep your back straight and core activated, for stability. 2️⃣ Drop Squat to Stick: preps the body for impact and mimics the movement needed to drive your tuck jumps. 3️⃣ Straight Jumps: this will help with learning how to absorb impact. Remember that the landing is just as important as the jump. Landing softly is the goal, to avoid strain in your knees and joints. 4️⃣ Tuck Jumps: jump as high as you can, tucking

4 Ways To Tuck-In A Shirt - How To Properly Tuck In Your Dress Shirts

How and When to Tuck in Your Shirt in 2024 (A Complete Guide)

4 Ways To Keep Your Shirt Tucked All Day | Shirt Tucking 101