“Bicep Gains! Julie Hits 8kg PR on Alternating Seated Dumbbell Curls”
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“Bicep Gains! Julie Hits 8kg PR on Alternating Seated Dumbbell Curls”
1.1K views4 months ago
YouTubeT&J's 100army natural Fitness & Bodybuilding
131K views · 1K reactions | Got a HEAVY dumbbell?! Try these 4 foundational leg moves! Great news! I program all these moves regularly into my weekly workout plan, so you can rest assured that you’re training each muscle group effectively  need a PLAN?! I’ve got you! Movement With Julie #legworkout #legsworkout #workoutroutine #workoutplan #workoutsforwomen #gluteworkout #homeworkout | Movement With Julie | Facebook
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131K views · 1K reactions | Got a HEAVY dumbbell?! Try these 4 fo…
45.4K views1 week ago
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JULIE | Fitness & Lifestyle on Instagram: "4 Exercises Only: Legs/Glutes… I was so sore after this 🫠 The Workout ⬇️ Smith Machine Squats 4 x 12 Leg Press 4 x 15 Hip thrust 4 x 15 Bulgarians 4 x 12 fueled by @celsiusofficial & this song on repeat 🔁 🔥 #reels #fitnessjourney #fitnesslifestyle #fitness #gymgirls #fitnessgoals #reelsinstagram #fitnessmotivation #relateable #gym #gymworkout #gymgirls #workout #housemusiclovers #gymreels #fitnesslife #momssupportingmoms #momsofig #girlssupportgirls
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JULIE | Fitness & Lifestyle on Instagram: "4 Exercises Only: Leg…
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Instagramjuliehilfit
111K views · 482 reactions | Ready to QUIT the gym for DUMBBELL WORKOUTS at home this summer?! I’ve got you covered!! Movement With Julie weekly workouts programs 5 BRAND NEW workouts each and every week for you! All you need is a few pairs of dumbbells and a small space! Let’s get this started! ✅欄 #homeworkout #athomeworkouts #workoutroutine #workoutplan #workoutsforwomen | Movement With Julie | Facebook
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111K views · 482 reactions | Ready to QUIT the gym for DUMBBELL W…
40.6K views3 weeks ago
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10K views · 86 reactions | DO NOT WAIT UNTIL NEW YEARS! Start today and you’ll be ahead of your goals by 3 weeks! Thats huge!!!  lets do this! Need a dumbbell only plan?! I’ve got you covered Movement With Julie #fitnessmotivation #fitness #fitnessjourney #homeworkout #athomeworkout #workoutsforwomen #workoutroutine | Movement With Julie | Facebook
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10K views · 86 reactions | DO NOT WAIT UNTIL NEW YEARS! Start to…
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15K views · 95 reactions | Ready to get STRONG from home?! All you need is a few pairs of dumbbells and a small space! Need a plan?! I’ve got you covered! The  is on Movement With Julie  let’s do this!!! #homeworkout #athomeworkouts #workoutmotivation #workoutsforwomen | Movement With Julie | Facebook
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25 reactions | That last set was brutal 掠 I didn’t think was going to finish the workout. Sometimes you have to stop, reset, and refocus. Everything is possible ❤️ I just told myself that I could do it. Only 12 more steps to go!! We did it❤️  | Fitness by Julie | Facebook
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25 reactions | That last set was brutal 掠 I didn’t think was goin…
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