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Seated Lateral Raises - Focus on keeping the mid delts on top of your shoulder the entire time by leaning forward. Stop using a lot of momentum and swinging the weight up. Using dumbbells, the peak resistance is going to be at the top of the movement, so using slow and controlled form with proper set up will be ideal. Nothing wrong with doing pinkies up however for some it may irritate or cause discomfort in the shoulders. - #gymtiktok #gymtok #shoulderworkout #shoulders #lateralraise #gymtips
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