Lower back pain and SIJ pain during Pregnancy - Bec at 22 weeks pre-natal: Part 8: Clams for hip external rotation, glute activation and strengthening to help stabilize the SIJ. | Physio Fitness / Physio REHAB
Lower back pain and SIJ pain during Pregnancy - Bec at 22 weeks pre-n…
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25K views · 185 reactions | The 8 week LUMBAR SPINE + SIJ MOBILITY is...
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25K views · 185 reactions | The 8 week LUMBAR SPINE + SIJ MOBIL…
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1.8K views · 26 reactions | Lower back pain and SIJ pain during Pregnancy - Bec at 22 weeks pre-natal: Part 4. The SIJ is too unstable, and the glutes have tightened up. She will need a SIJ stability belt to help her through her day and stop her getting worse while she works on the strengthening and then that will do the stabilising job. But until her strength picks up we need the help of a belt... stay tuned! | Physio Fitness / Physio REHAB | Facebook
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1.8K views · 26 reactions | Lower back pain and SIJ pain during Pre…
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