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Natural Sources of Vitamin B4 (Choline) | Brain & Liver Health
Vitamin B4, commonly associated with choline, is an essential nutrient that supports brain development, liver function, and metabolism. It is found in both animal and plant-based foods, including eggs, liver, fish, dairy products, and poultry. Plant-based sources like nuts, seeds, whole grains, and cruciferous vegetables also provide choline ...
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