How to Fix Forward Head Posture [Guide]
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How to Fix Forward Head Posture [Guide]
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
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backintelligence.com
Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
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⁉️ Forward Head? 🎯 Forward head posture describes a position where the head is pushed forward of the trunk and shoulders so that the upper part of the neck is placed in an extended (spine curving backward) position while the lower part of the neck is placed in a flexed (spine curving forward) position 🚨 Being in a forward head position is not inherently "bad" for you, and you should be able to adopt this position without worry ❌ However, many people tend to spend prolonged periods in this posi
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