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What is a balanced diet?

YouTubeDr. Sarah Ballantyne

What is a balanced diet?

What is a balanced diet? A balanced diet means getting the right mix of foods to give your body what it needs, including a healthy balance of protein, carbs, and fats. Scientists call this balanced macronutrients, and it’s based on research showing which ranges support the best overall health outcomes. According to the Institute of Medicine ...

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